Dec 7, 2012

SPINNING

Lately my newest gym obsession is CYCLING!
It all started a few months ago at my gym, chelsea piers, in NYC.
I normally run, swim and do weights but Ceesie wanted to spice up his gym life and tried something different and so I went to my first cycling class ever.
I felt in love with the heavy/sweaty class from the beginning. Spinning classes are a great way to burn a lot of calories, you can burn up to 800 calories in 50 minutes: MAJOR!
I have to admit it's extremely heavy but you feel amazing when you leave the class.
Try it, I'm sure you'll love it.



12 comments:

  1. have to agree with that one ;)

    Laura
    Stylecoaching.blogspot.com

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  2. Kylie Minugue - Spinning Around ;)

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  4. The good thing about Spinning is that you can make it as heavy as you want! I used to do the spinning classes at the Health City club in Ghent and I felt very satisfied about it. However, I haven't tried it anymore since last summer but this post encourages me to start again.

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  5. Hi - have you been to Revolve in Union Square? Its a brand new spinning studio. you should totally check it out www.revolvefitness.com

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  6. if you want to sweaty & calory burning extreme activity try bikram yoga!
    you also feel amazing and relaxed after a class

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